Weigh In record (no journal entry) for 17 June 2010
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2010:
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1361 kcal
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Fat: 48.22g | Prot: 25.48g | Carb: 212.06g.
Breakfast: international delight, creamy chocolate shake mix, cherries, banana, almond milk silk. Lunch: mustard, pickle claussen, mayo, 100% whole wheat bread, melons cant. Dinner: almond milk silk, cherries, banana, skippy natural peanut butter, thomas bagels. Snacks/Other: splenda, grapefruit, weight watchers english toffee, popsecret butter popcorn. more...
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losing 21.0 lb a week
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habsel's weight history
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