PShearing's Journal, 02 December 2018

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Weigh In record (no journal entry) for 02 December 2018

168.2 lb Lost so far: 26.7 lb. Still to go: 13.9 lb. Diet followed poorly.

Diet Calendar Entries for 02 December 2018:

1715 kcal

Fat: 74.32g | Prot: 133.19g | Carb: 64.48g. Lunch: Golden Crumpets, Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Bourbon, Golden Crumpets, Western Star Spreadable Original Soft Butter. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...

losing 3.1 lb a week

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PShearing's Journal, 02 December 2018

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