PShearing's Journal, 30 November 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 81.88g | Prot: 140.77g | Carb: 80.65g.   Lunch: Pork Roast (Lean and Fat Eaten), Fried Egg with Fat, Coles Australian Ham Steaks. Dinner: Sara Lee French Vanilla Cheesecake, Pork Roast (Lean and Fat Eaten). Snacks/Other: Mother Energy Drink. more...

2614 kcal

Activities & Exercise: Gym - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours. more...