Sparty11's Journal, 12 September 2012

152.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 68.26g | Prot: 57.40g | Carb: 228.11g.   Breakfast: Cherry Coca-Cola, Cheez-It Original Snack Crackers. Lunch: chips and salsa, cheese quesadilla. Dinner: Grade A Skim Milk (Vitamin A & D), steamed rice, Orange Chicken. Snacks/Other: Slenderize - Pomegranate Acai Berry (Bottle). more...

2136 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Desk Work - 2 hours, Sitting - 5 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...