respire8's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
222.2 lb Lost so far: 3.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1285 kcal Fat: 38.96g | Prot: 47.15g | Carb: 189.68g.   Breakfast: milk, milk, milk, boiled egg, sugar, sugar, sugar, instant coffee, instant coffee, instant coffee, apple, string cheese. Lunch: instant coffee, instant coffee, sugar, sugar, milk, milk. Dinner: roast beef, gravy, carrots, potato. Snacks/Other: seltzer, cake, plum syrup. more...
3148 kcal Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem  

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