respire8's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010

Diet Calendar Entries for 17 June 2010:
1285 kcal Fat: 38.96g | Prot: 47.15g | Carb: 189.68g.   Breakfast: boiled egg, apple, string cheese, milk, sugar, instant coffee, milk, sugar, instant coffee, milk, sugar, instant coffee. Lunch: milk, sugar, instant coffee, milk, sugar, instant coffee. Dinner: roast beef, carrots, potato, gravy. Snacks/Other: cake, plum syrup, seltzer. more...
3148 kcal Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem  

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