respire8's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
222.2 lb Lost so far: 3.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1285 kcal Fat: 38.96g | Prot: 47.15g | Carb: 189.68g.   Breakfast: milk, milk, milk, boiled egg, sugar, sugar, sugar, instant coffee, instant coffee, instant coffee, apple, string cheese. Lunch: instant coffee, instant coffee, sugar, sugar, milk, milk. Dinner: roast beef, gravy, carrots, potato. Snacks/Other: seltzer, cake, plum syrup. more...
3148 kcal Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

SELouisiana commented on their Journal Entry.
meanmerry recorded a Weigh In at 157.2 lb.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 196.4 lb.
JosephNobles recorded a Weigh In at 209.4 lb.
t-boraven recorded a Journal Entry.
antonlubo recorded a Weigh In at 243.0 lb.
seilersue recorded a Weigh In at 173.6 lb.
Jpeach4 recorded a Weigh In at 202.8 lb.
somynamewastaken recorded a Weigh In at 159.0 lb.
joaniebuj recorded a Weigh In at 287.0 lb.