Weigh In record (no journal entry) for 01 December 2018
|
259.4 lb
Lost so far: 9.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
2160 kcal
|
Fat: 113.00g | Prot: 98.00g | Carb: 190.00g.
Lunch: Subway 6" Spicy Italian Meats, Subway 6" Roasted Garlic Bread. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|