Weigh In record (no journal entry) for 01 December 2018
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270.2 lb
Lost so far: 50.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1531 kcal
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Fat: 86.24g | Prot: 155.88g | Carb: 33.13g.
Breakfast: Land O'Lakes Sliced American Cheese, Hormel Black Label Bacon Thick Slices, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Scrambled Egg. Lunch: Old Wisconsin Turkey Snack Sticks, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Chobani Nonfat Plain Greek Yogurt, Kroger Canned Spinach. Snacks/Other: Utz Pork Rinds. more...
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losing 0.5 lb a week
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