Weigh In record (no journal entry) for 01 December 2018
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143.5 lb
Lost so far: 18.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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643 kcal
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Fat: 16.35g | Prot: 93.57g | Carb: 9.99g.
Breakfast: Fresh Express Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Columbus Herb Roasted Turkey Breast, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Columbus Herb Roasted Turkey Breast, Nalley Baby Dill Wholes. Dinner: Heinz Dill Relish, Best Foods Real Mayonnaise, Baked or Broiled Cod. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Decaffeinated Coffee, Whiskey. more...
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losing 2.8 lb a week
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