Weigh In record (no journal entry) for 01 December 2018
|
185.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
725 kcal
|
Fat: 9.00g | Prot: 96.00g | Carb: 71.00g.
Breakfast: Kirkland Signature Optifiber, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Water, MusclePharm Combat Powder - Chocolate Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|