Weigh In record (no journal entry) for 01 December 2018
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188.4 lb
Lost so far: 41.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1267 kcal
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Fat: 31.19g | Prot: 38.92g | Carb: 147.33g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk, Coffee. Lunch: Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: White Cake with Icing (Home Recipe or Purchased), Sutter Home Chardonnay, Miso Soup, Trader Joe's Shelled Soybeans Edamame, Rice (Sake) Beverage , Vegetable Tempura. more...
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losing 0.9 lb a week
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Judynow's weight history
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