Genna8's Journal, 01 December 2018

232.6 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

---

2031 kcal

Fat: 157.79g | Prot: 100.71g | Carb: 40.88g.   Breakfast: Vigo Marinated Quartered Artichokes, Great Value Medium Black Olives, Tomatoes, Whole Milk Mozzarella Cheese, Hormel Original Pepperoni Slices. Lunch: Hass Avocado, Great Value Medium Black Olives. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Guacamole, Mrs. Renfro's Hot Habanero Salsa, Shrimp, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Swiss Cheese. more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...