Weigh In record (no journal entry) for 13 September 2012
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145.1 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1764 kcal
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Fat: 49.51g | Prot: 99.83g | Carb: 244.51g.
Breakfast: apple juce, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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2691 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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