Weigh In record (no journal entry) for 14 September 2012
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144.4 lb
Lost so far: 13.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1216 kcal
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Fat: 31.44g | Prot: 60.16g | Carb: 184.91g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: pro feel, apple, cheese, rye, turkey clip, margarine, coffee. more...
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losing 4.6 lb a week
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