Weigh In record (no journal entry) for 01 December 2018
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1790 kcal
|
Fat: 34.07g | Prot: 44.97g | Carb: 50.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Avocado Oil Mayonnaise, Romaine Lettuce (low carb), Tomato (low carb), Radish, Onion (low carb). Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|