Weigh In record (no journal entry) for 12 September 2012
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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723 kcal
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Fat: 33.44g | Prot: 79.07g | Carb: 26.59g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Poblano Pepper, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Baked or Broiled Salmon, Olive Oil, Poblano Pepper, Serrano Pepper, Cilantro, Green Snap Beans, tomato. more...
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losing 6.0 lb a week
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