Weigh In record (no journal entry) for 12 September 2012
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339.8 lb
Lost so far: 18.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2542 kcal
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Fat: 129.79g | Prot: 80.63g | Carb: 278.55g.
Breakfast: V8 Splash Strawberry Kiwi, Malt o Meal Frosted Flakes. Lunch: Great Value Vegtable Oil, Vanilla Pudding Cup, Vernors, Butter, Walmart Russett Potato's. Dinner: Boneless Pork Loin, Frozen Green Beans, Betty Crocker Instant Mashed Potato, Great Value Ice Cream Drumsticks, Salted Butter, Caffine Free Pepsi. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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gaining 12.6 lb a week
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