Weigh In record (no journal entry) for 11 September 2012
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2848 kcal
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Fat: 83.02g | Prot: 126.58g | Carb: 482.49g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice, V8 Splash Strawberry Kiwi. Lunch: Vernors, Ore Ida Hash Browns, Bonless Top Round Steak, Boneless Chicken Breast, Banaana Cream Pie Pudding Cup. Dinner: Dark Chocolate Ice Cream Bar, Caffine Free Pepsi, Walmart Russett Potato's, Hard Boiled Egg, French Bread. Snacks/Other: Hersheys Special Dark Choclate Bar, Gr Value Cashew Halves and Pieces, V8 Splash Strawberry Kiwi. more...
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losing 1.4 lb a week
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