crump13's Journal, 17 June 2010

310.0 lb Lost so far: 5.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 56.19g | Prot: 103.00g | Carb: 117.39g.   Breakfast: Light Vanilla Soy Milk. Lunch: Macaroni Salad, Lamb Gyro Sandwich. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Kettle Chips. more...

3470 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...