pawelhalat's Journal, 12 September 2012

152.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 42.15g | Prot: 81.55g | Carb: 240.25g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Peaches, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Wheat Crackers, Tortilla, Low Sodium Smoked or Cured Ham, Egg, Deli Turkey or Chicken Breast Meat, Apples. Dinner: Tomatoes, Cooked Dry Chickpeas, Olive Oil, Cooked Pinto, Calico or Red Beans, Unbleached White Whole Wheat Flour, Extra Lean Ground Turkey Breast, Tortilla. Snacks/Other: Challah Egg Bread. more...

2217 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...