Weigh In record (no journal entry) for 25 August 2012
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153.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1699 kcal
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Fat: 54.70g | Prot: 80.98g | Carb: 213.35g.
Breakfast: Almonds, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas, Bobs Red Mill High Fiber Cereal w/Flaxseed, Thick and Rough Oatmeal. Lunch: Canadian Bacon, Apple Juice, Watermelon, Lentil Soup. Dinner: Radishes, Nopales, White Rice, Pork Roast. Snacks/Other: Ice Cream Cake, Tres Leche Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Corona Extra. more...
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2035 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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pawelhalat's weight history
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