Weigh In record (no journal entry) for 17 June 2010
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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745 kcal
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Fat: 32.60g | Prot: 13.91g | Carb: 112.73g.
Breakfast: Raisins, Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats. Lunch: Mushrooms, Corn and Canola Oil, Red Onions, Celery, Baby Carrots, Bell Peppers. more...
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losing 4.2 lb a week
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