Weigh In record (no journal entry) for 12 September 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2039 kcal
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Fat: 67.47g | Prot: 105.27g | Carb: 196.13g.
Breakfast: French Vanilla Coffee Creamer, Coffee, sizzli bagel turkey sausage. Lunch: Potato French Fries, Bell Peppers, Chicken Breast (Skin Not Eaten), Onions , Wheat Tortillas. Dinner: Ground Turkey Patty, Ready to Serve Brown Rice, Butter Whipped (Salted) . Snacks/Other: Bananas , Roasted Unsalted Cashew Nuts, Lite Beer (Bottle), 2% String Cheese. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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