SuzanneJ's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

205.2 lb Lost so far: 6.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

616 kcal

Fat: 46.54g | Prot: 26.96g | Carb: 23.83g. Breakfast: milk, Original Powder Creamer, olives, sweetener, coffee. Lunch: juicy jumos hotdogs, milk. Dinner: juicy jumos hotdogs. more...

2723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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SuzanneJ's Journal, 17 June 2010

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