Grok's Journal, 12 September 2012

241.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 47.79g | Prot: 36.07g | Carb: 152.84g.   Breakfast: Cinnamon Burst Cheerios, Coffee (Brewed From Grounds), Milk (Nonfat), Original Lite Coffee Creamer. Lunch: Popcorn Shrimp, Biscuits, Red Beans & Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3360 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...