Gonzo1969's Journal, 12 September 2012

233.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 71.00g | Prot: 55.40g | Carb: 221.60g.   Lunch: Kirschtomaten. Dinner: Filet-O-Fish. Snacks/Other: Mini Grissini. more...

3244 kcal

Activities & Exercise: Driving - 2 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours, Desk Work - 8 hours and 29 minutes, Walking (slow) - 2/mph - 30 minutes. more...