smiffy112233's Journal, 12 September 2012

194.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 54.85g | Prot: 99.59g | Carb: 207.03g.   Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Granola Cereal. Lunch: Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Eat Smart Chicken Pasta Bake, Ceasar Supreme Complete Salad Kit. Snacks/Other: Salt & Vinegar Crisps. more...

2421 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...