ALee1968's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
189.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1571 kcal Fat: 103.72g | Prot: 110.27g | Carb: 46.19g.   Breakfast: BUTTER, coffee, One Minute Flax Meal Muffin, Torani sugar free vanilla syrup. Lunch: diet pepsi, green pepper steak no rice. Dinner: kfc grilled double down, diet pepsi. Snacks/Other: Great Value Swiss Cheese, Atkins Dark Chocolate Royale Shake, DIET PEPSI. more...
3587 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Bowling - 2 hours and 30 minutes. more...
on diet Atkins   losing 2.3 lb a week

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