ALee1968's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
189.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1571 kcal Fat: 103.72g | Prot: 110.27g | Carb: 46.19g.   Breakfast: BUTTER, coffee, One Minute Flax Meal Muffin, Torani sugar free vanilla syrup. Lunch: diet pepsi, green pepper steak no rice. Dinner: kfc grilled double down, diet pepsi. Snacks/Other: Great Value Swiss Cheese, DIET PEPSI, Atkins Dark Chocolate Royale Shake. more...
3587 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Bowling - 2 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ALee1968's weight history


ALee1968's Recent Activity

ALee1968's Own Activity

ALee1968 recorded a Journal Entry.
ALee1968 updated their Exercise Diary.

ALee1968's Buddies

janebennett recorded a Journal Entry and a Weigh In at 181.5 lb.
Piecukonis recorded a Weigh In at 213.0 lb.
yfinley recorded a Journal Entry and a Weigh In at 215.0 lb.
ctlss recorded a Journal Entry.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.
oofster supported PepperMill's Journal Entry.