ALee1968's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
189.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1571 kcal Fat: 103.72g | Prot: 110.27g | Carb: 46.19g.   Breakfast: BUTTER, coffee, One Minute Flax Meal Muffin, Torani sugar free vanilla syrup. Lunch: diet pepsi, green pepper steak no rice. Dinner: kfc grilled double down, diet pepsi. Snacks/Other: Great Value Swiss Cheese, Atkins Dark Chocolate Royale Shake, DIET PEPSI. more...
3587 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Bowling - 2 hours and 30 minutes. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ALee1968's weight history


ALee1968's Recent Activity

ALee1968's Own Activity

No recent activity.

ALee1968's Buddies

janebennett recorded a Journal Entry.

Other Member Diet Recent Activity

bernadettelewis1 updated their Food Diary.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.2 lb.
stanjem recorded a Weight Entry at 198.4 lb.
Cathie6 recorded a Weight Entry at 154.8 lb.
jimiam recorded a Weight Entry at 223.2 lb.
Rckc commented on their Journal Entry.
flamingopmc recorded a Journal Entry and a Weight Entry at 195.6 lb.
VeggieJunkie commented on their Journal Entry.