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I have decided to increase my calorie goal by 100 calories again. Yesterday I ate at 109% of my old calorie goal, met my protein goal and met all activity goals. BF down .1%
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1806 kcal
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Fat: 77.42g | Prot: 152.56g | Carb: 149.32g.
Breakfast: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruth's Chris Steakhouse Sweet Potato Casserole, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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