Weigh In record (no journal entry) for 12 September 2012
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207.4 lb
Lost so far: 69.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1581 kcal
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Fat: 60.32g | Prot: 127.64g | Carb: 137.88g.
Breakfast: French or Vienna Bread (Includes Sourdough), Large Grade A Eggs, Diced Potatoes, Baby Carrots, 97% Fat Free Fully Cooked Canadian Bacon, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half, Water, Sugar Free Assorted Fruit, Baby Spinach, Carbmaster Yogurt, Organic Golden Omega Flaxseed, Granny Smith Apples. Dinner: Radishes, Red Tomatoes, Corn on the Cob, chicken thigh skinless boneless. Snacks/Other: Carbmaster Yogurt, Almond M&M's. more...
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2835 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 12.6 lb a week
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