Weigh In record (no journal entry) for 30 November 2018
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196.4 lb
Lost so far: 2.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2038 kcal
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Fat: 126.33g | Prot: 118.79g | Carb: 85.56g.
Breakfast: Skinless Chicken Breast, Calavo Avocado, Kraft Mayo with Olive Oil, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Lunch: Kroger Sweet Ground Italian Sausage, Braised Cabbage, Johnsonville Original Bratwurst. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Foster's Foster's Lager, Dove Dark Chocolate Miniatures, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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