Weigh In record (no journal entry) for 30 November 2018
|
185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
2501 kcal
|
Fat: 83.29g | Prot: 139.37g | Carb: 218.32g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Which Wich Philly Cheesesteak. Dinner: Modelo Especial Beer, Taco Bell Quesadilla - Steak. Snacks/Other: Margarita, Apple Pie, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbqking's weight history
|