Weigh In record (no journal entry) for 30 November 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2018:
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2114 kcal
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Fat: 87.95g | Prot: 54.58g | Carb: 177.73g.
Breakfast: Dempster's White Thick Slice Bread, Honey, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Green Tea and Lemonade. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Syrup, Mustard, Olive Oil, Salmon, Trader Joe's Balsamic Vinaigrette, Fresh'n Easy Garden Salad. Dinner: Sauvignon Blanc Wine, Snak Club Raw Almonds, Miyoko's Creamery Cheers to Cheddah Vegan Roadhouse Cheddar, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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