Weigh In record (no journal entry) for 30 November 2018
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244.9 lb
Lost so far: 23.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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803 kcal
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Fat: 50.94g | Prot: 56.28g | Carb: 35.32g.
Breakfast: Coffee with Cream, Butterball Turkey Bacon. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Great Value Smoked Oysters. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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