Weigh In record (no journal entry) for 12 September 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1727 kcal
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Fat: 74.99g | Prot: 58.43g | Carb: 208.43g.
Breakfast: Pear (Cooked or Canned), Cinnamon Sweet Rolls (with Raisins), Granulated Sugar, Black Tea Bags, 2% Fat Milk, Orange Juice, Sweet Cinnamon Bun. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami. more...
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steady weight
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