dorindam59's Journal, 12 September 2012

207.0 lb Lost so far: 8.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

---

1062 kcal

Fat: 58.50g | Prot: 92.00g | Carb: 45.47g.   Breakfast: lemon ginger herbal tea, Stevia Extract in the Raw, atkins strawberry banana shake. Lunch: chicken breast boneless skinless. Dinner: Deli Thin Beef Salami Cold Cuts, Cinnamon Raisin Smart Carb #2. Snacks/Other: atkins vanilla shake, Green Olives with Pimento. more...

2899 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...