Weigh In record (no journal entry) for 30 November 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1726 kcal
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Fat: 49.36g | Prot: 62.17g | Carb: 34.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Avocado Oil Mayonnaise, Chicken Wing (Skin Eaten). Dinner: Carrot cooked (low carb), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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