Weigh In record (no journal entry) for 12 September 2012
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1350 kcal
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Fat: 70.44g | Prot: 58.54g | Carb: 127.82g.
Breakfast: coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: natures own bread, ham and salami sub kit cold cuts, apple. Dinner: lite ranch dressing, salad, ruby tuesday tilapia trio. Snacks/Other: kit kat candy bar. more...
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steady weight
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thomh1m1's weight history
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