weezay's Journal, 12 September 2012

151.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed 100%.

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1703 kcal

Fat: 82.65g | Prot: 48.30g | Carb: 290.73g.   Breakfast: Pepperidge farm swirl, Bananas, Butter (Salted), Truvia, Granulated Sugar, Green Tea with Ginseng and Honey. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), chick peas, bruschetta, sugar snap peas, strawberries, balsamic vinegar, olive oil, lettuce. Dinner: Chili Limon Tortilla Chips, yoplait 2x greek. Snacks/Other: nature's originals roasted, Light Microwave Popcorn, banana, Blue DIamond almonds, back to nature, Real Fruit Bites - Mango Chunks. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...