Weigh In record (no journal entry) for 30 November 2018
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140.4 lb
Lost so far: 19.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1489 kcal
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Fat: 50.77g | Prot: 81.02g | Carb: 192.38g.
Breakfast: Apple, Walnuts, Активиа Термостатная, Blueberries . Lunch: Cooked Rice. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Walnuts, Syntrax Matrix 2.0 Perfect Chocolate , Пей Молоко Творог 1,8%, Зимой и Летом Вишня Замороженная . Snacks/Other: Banana, Apple, Tomatoes, Walnuts. more...
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losing 9.3 lb a week
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