Weigh In record (no journal entry) for 12 September 2012
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225.8 lb
Lost so far: 72.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2606 kcal
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Fat: 91.95g | Prot: 80.17g | Carb: 382.34g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Lunch: Apples, Sunshine Fruit Blend, Pumpkin Scone, Soft Salami, Deli Sliced Ham, Blueberry Yogurt, coffee, Green String Beans, 100% Whole Wheat Roll, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: 2% Fat Milk, Chocolate Chip Cookies (Soft Type), Pepperoni Pizza Rising Crust. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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