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well stuck to the diet mostly. need to stick to the workout program too. cant seem to get up in the morning to work out.
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224.2 lb
Lost so far: 73.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1553 kcal
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Fat: 44.63g | Prot: 51.40g | Carb: 252.21g.
Breakfast: Water, Belvita Golden Oat Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Lunch: Pumpkin Scone, Coffee, Blueberry Yogurt, Sunshine Fruit Blend, coffee, Green String Beans, 100% Whole Wheat Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Soft Salami, Provolone Cheese. more...
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2904 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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 Comments
I am soooo not a morning person, so I feel your pain. Try to do a bit of activity a little later on then?
13 Sep 12 by member: KitsuneSilver
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