Mandolinmark's Journal, 12 September 2012

181.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 51.24g | Prot: 81.73g | Carb: 97.97g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Braeburn Apples, Sweet & Salty Granola Bars - Peanut, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Snacks/Other: Mixed Nuts. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...