Weigh In record (no journal entry) for 30 November 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1661 kcal
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Fat: 65.04g | Prot: 101.65g | Carb: 168.74g.
Breakfast: 豆漿, 無糖豆漿, 火腿蛋餅, 菜包. Lunch: 紫菜蛋花湯, 炒米粉, 炒黃瓜, 雞腿（不吃皮）, 白飯. Dinner: 韭菜, 炒高麗菜, 煎雞蛋, 餛飩湯, 肉丸（含醬）, 白飯. Snacks/Other: 芭樂, 聖女果, 橙子. more...
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gaining 3.1 lb a week
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