Weigh In record (no journal entry) for 29 November 2018
|
153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1403 kcal
|
Fat: 45.93g | Prot: 76.51g | Carb: 175.14g.
Breakfast: 乾芝麻籽, 豆漿, 豆漿, 荷包蛋, 墨西哥玉米夾餅(加雞肉,芝士,生菜,番茄及辣醬). Lunch: 醬油(低鈉), 醬油(低鈉), 清蒸或水煮蛤蜊/蜆, 好菇道 鴻喜菇, 炒菠菜, 蘿蔔, 蘿蔔糕, 陽春麵. Snacks/Other: 雪梨, 7-11 中村北海道生乳捲, 蘋果(去皮). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|