madigra's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
247.5 lb Lost so far: 16.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1351 kcal Fat: 70.46g | Prot: 119.42g | Carb: 53.40g.   Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Pinto Beans (Mature Seeds, Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Advantage Coconut Almond Delight Bar, Ground Beef (95% Lean / 5% Fat). more...
on diet The South Beach Diet   losing 10.5 lb a week



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