gragggrant's Journal, 12 September 2012

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 100.62g | Prot: 41.93g | Carb: 217.21g.   Lunch: Egg, Toasted Whole Wheat Bread, Maple Syrup, Butter, Plain Pancakes. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), California Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2683 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Golf (cart) - 2 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...