Weigh In record (no journal entry) for 12 September 2012
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1323 kcal
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Fat: 33.67g | Prot: 101.99g | Carb: 145.03g.
Breakfast: Bananas. Lunch: Whole Grain White Bread, Sliced Oven-Roasted Turkey Breast, Sour Cream & Onion Potato Chips (Package), Sliced Oven-Roasted Turkey Breast, Whole Grain White Bread. Dinner: Flour Tortillas, Natural Choice Sliced Honey Deli Ham, Finely Shredded Mild Cheddar Cheese, Egg White. Snacks/Other: Mini Smores. more...
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gaining 1.4 lb a week
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