Weigh In record (no journal entry) for 12 September 2012
|
223.0 lb
Lost so far: 52.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2012:
|
1799 kcal
|
Fat: 54.41g | Prot: 70.38g | Carb: 268.08g.
Breakfast: wheat bread, Peanut Butter. Lunch: mission whole wheat, reduced fat cheddar, Pinto Beans (Mature Seeds), olive oil. Dinner: souplantation bread, Russet Potatoes (Flesh and Skin), Old Fashion Vegetable Soup (Low-Fat, Vegetarian), Olive Oil, Garbanzo Beans, Kidney Beans (Canned). Snacks/Other: dryers frozen yogurt, Raw Mixed Nuts, Black Olives, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FOGOB's weight history
|