Weigh In record (no journal entry) for 12 September 2012
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1709 kcal
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Fat: 44.74g | Prot: 173.91g | Carb: 162.18g.
Breakfast: Cookies N' Creme Protein Powder, 1% Fat Milk. Lunch: Granny Smith Apple, Cookies N' Creme Protein Powder, 1% Fat Milk. Dinner: Brussels Sprouts, Broccoli , Green Snap Beans , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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3524 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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