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note to self: 4 days gym this week.
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164.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2018:
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1270 kcal
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Fat: 30.44g | Prot: 89.65g | Carb: 152.58g.
Breakfast: Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Milk (Whole Milk). Lunch: Sainsbury's Red Seedless Grapes, Ocean Spray Cranberry Classic Light, Walkers Sensations Roasted Chicken & Thyme, Superseeded Loaf, 30% Less Fat Salad Cream, Morrisons Carvery Honey Roast Ham. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits. more...
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losing 2.6 lb a week
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